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Sure, it’s fun to share a good laugh. But did you know it can actually improve your health? It’s true: laughter is strong medicine. It...
A good routine makes your wellness journey run like clockwork. Learn how to be well all day, every day:  6 AM: FUEL THE MORNING  Starting...
No one ever said that going to the doctor was a fun way to spend time. Between fitting an appointment into your schedule,...
Americans are finally starting to realize the dangers of soda, with nearly two-thirds (63 percent) saying they actively try to avoid soda in...
Your cravings for comfort food could be the result of a complex interplay among your taste buds, brain, stomach and hormones. Stephanie Osfield shows you...
I found a natural way to help my beloved Reba with her pain It was quite heartbreaking to see our aging dog Reba suffer...
Most people have experienced one form of physical pain or another but nothing can be as agonizing as the experience of chronic pain....