Now that you've made the decision to begin your journey to recovery, below are some tools to aid you in the process. Identifying...

We assume exercise improves our mental health. But what kind of exercise works best?  Researchers looking at the link between physical activity and mental health...

There are so many reasons why regular activity boosts your health. Read to learn what those are and how you can incorporate exercise...

Sure, it’s fun to share a good laugh. But did you know it can actually improve your health? It’s true: laughter is strong medicine. It...

A good routine makes your wellness journey run like clockwork. Learn how to be well all day, every day:  6 AM: FUEL THE MORNING  Starting...

No one ever said that going to the doctor was a fun way to spend time. Between fitting an appointment into your schedule,...

Americans are finally starting to realize the dangers of soda, with nearly two-thirds (63 percent) saying they actively try to avoid soda in...