If like me, you've seen the letters 'CBD' flying around a lot lately, you may be intrigued as to what it actually is. Is it cannabis? Is it good for you? Will it make you high? Is it legal in...
Now that you've made the decision to begin your journey to recovery, below are some tools to aid you in the process. Identifying tools and developing plans will help you be more prepared and empowered to take action when it comes...
We assume exercise improves our mental health. But what kind of exercise works best?  Researchers looking at the link between physical activity and mental health found that team sports fared best, followed by cycling, either on the road or a stationary bike.  The...
There are so many reasons why regular activity boosts your health. Read to learn what those are and how you can incorporate exercise into your day.  We know that staying active is one of the best ways to keep our...
Sure, it’s fun to share a good laugh. But did you know it can actually improve your health? It’s true: laughter is strong medicine. It draws people together in ways that trigger healthy physical and emotional changes in the body. Laughter...
A good routine makes your wellness journey run like clockwork. Learn how to be well all day, every day:  6 AM: FUEL THE MORNING  Starting your day off on the right foot, of course, begins with a good night’s rest. Though,...