There are so many reasons why regular activity boosts your health. Read to learn what those are and how you can incorporate exercise...
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Sure, it’s fun to share a good laugh. But did you know it can actually improve your health? It’s true: laughter is strong medicine. It...
A good routine makes your wellness journey run like clockwork. Learn how to be well all day, every day:  6 AM: FUEL THE MORNING  Starting...
No one ever said that going to the doctor was a fun way to spend time. Between fitting an appointment into your schedule,...
Americans are finally starting to realize the dangers of soda, with nearly two-thirds (63 percent) saying they actively try to avoid soda in...
Your cravings for comfort food could be the result of a complex interplay among your taste buds, brain, stomach and hormones. Stephanie Osfield shows you...
I found a natural way to help my beloved Reba with her pain It was quite heartbreaking to see our aging dog Reba suffer...