Cannabidiol or CBD is becoming more common today. This natural compound is extracted from hemp plants and is known to provide countless health benefits such as alleviating symptoms of anxiety and depression, treating chronic acne, and relieving body pain. Pets can also benefit from CBD because this product can treat anxiety, manage seizures, and prevent cancer.
The efficacy of CBD is one of the reasons why a lot of people are jumping into the bandwagon and trying out the product themselves. However, with the number of varieties available today, it’s easy for you to feel overwhelmed with these options. Do you know which CBD product to administer yourself? Once you do, are you aware of how to use the product properly?
To help you out, listed below are the top ways on how you can use CBD:
Table of Contents
- 1. Use CBD Vape Juice
- 2. Directly Consume It By Eating
- 3. Add It To Your Drinks
- 4. Use It As A Salad Dressing
- 5. Apply Topically
- 6. Take Capsules Or Pills
- 7. Add It To Your Skincare Routine
- Consult Your Doctor
1. Use CBD Vape Juice
In its simplest sense, vaping is the process of inhaling and exhaling an aerosol by using an e-cigarette or other similar devices. Vaping has become mainstream today because it’s safer than smoking, doesn’t create noxious odors, and provides control over vapor output to its users.
If you have been vaping for years and would want to take your experience up a notch, consider using CBD vape juice. Aside from adding more flavor to your vapes, inhalation through vaping is one of the easiest and fastest ways your body can experience the benefits of CBD. When you inhale CBD vape juice, the components of the product immediately enter your lungs and distribute the compounds of CBD to different organs of your body through your bloodstream. This is what makes CBD vape juice the fastest-acting form of therapeutic cannabis.
CBD vape juice can also help you quit smoking and is very accessible in the market. Prominent brands such as vapeandjuice.co.uk has a range of CBD vape juice, so make sure to consider them when choosing.
2. Directly Consume It By Eating
It’s common for adults to live a very hectic lifestyle to the point where they no longer have the time and energy to prepare meals from scratch. Often, these individuals would wake up early in the morning and then rush out of the door to their workplaces. If you live this kind of lifestyle, don’t worry because there are CBD products that perfectly fit.
For busy individuals like you, directly eating CBD products is an easy way to experience its health benefits. With the number of people patronizing these products, expect to see a wide variety of CBD-infused products in the market today, such as CBD chocolates, brownies, and gummies.
If you’re having a hard time deciding whether you can take CBD abroad or not, these edible CBD products are the answer as they are packaged similarly to any other products available in the market, making it very easy for you to conceal or consume CBD even when in public places.
3. Add It To Your Drinks
Not everyone is a fan of the natural flavors of CBD. Without any artificial flavoring, CBD tastes bitter and generates a strong odor. These characteristics can hinder a person from enjoying CBD and all of its health benefits.
If you’re having a hard time eating CBD-infused foods because of its flavors, consider adding the product to your drinks instead. Adding a few drops of CBD oil to almost any of your drink—water, coffee, smoothie, shake—is a great way of hiding the natural flavors of CBD. You can also add CBD oil to some of your cocktails and make some margaritas using this ingredient. Since CBD oil is a very versatile product, you’ll have unlimited options in incorporating it to your diet.
Instead of tasting the bitterness of CBD oil, adding the product to your drinks will surely make your CBD drinking experience more enjoyable.
4. Use It As A Salad Dressing
Salads are healthy meals because these are packed with fiber, healthy fats, and nutritional benefits from fresh fruits and vegetables. Regularly eating salads can also help build strong bones, aid weight loss, and protect your heart. However, for people who have been eating salads for years, the experience can eventually get boring. This is especially true if you’ve tried every possible combination of fruits, vegetables, and spices for your salad meals.
You can make your salads interesting again by using CBD oil as your dressing. Aside from being a healthier alternative, the natural flavor of CBD oil perfectly complements the taste of most fruits and vegetables.
When adding CBD oil to your salads, toss some of your favorite fruits and veggies in one bowl, add some spices, and then drizzle CBD oil on top. Since CBD oil has a strong flavor, it’s best if you add small amounts first and then add more only when necessary. You wouldn’t want the CBD oil to empower all other ingredients present in your salad as this will only make your meal taste bitter.
5. Apply Topically
There are many known health benefits of CBD, and one of these is its ability to treat symptoms of arthritis and chronic body pain. According to studies, CBD has natural anti-inflammatory properties that can soothe and relax the muscles. Other studies also claim that CBD can relieve symptoms of multiple sclerosis due to its ability to reduce the levels of a person’s spasticity. Over time, this will allow a person to live a pain-free life, even when diagnosed with such health conditions.
If you’re planning to use CBD for its anti-inflammatory benefits, consider topically applying the product to the affected area. This will surely provide fast and long-lasting results, allowing you to combat several health problems concerning inflammation. You can even use CBD oil for massages or facials to promote healthy blood circulation in your body.
6. Take Capsules Or Pills
For people who want to save time and effort in measuring the right of CBD product they should consume, capsules and pills are a godsend. These CBD forms won’t require you to determine how much you’re taking in because these products are ready to be consumed. With capsules and pills, you simply have to take them orally, and you’re good to go.
Although convenient, capsules and pills take some time to deliver because your body can also absorb a limited amount of the product. Capsules and pills will pass through your liver first and will require enzymes from your body to metabolize some of the components in the product. More often than not, your body will only get around 25mg per dosage of CBD from capsules and pills.
7. Add It To Your Skincare Routine
Your skin is one of the most important organs in your body. It acts a protective barrier against germs and bacteria while regulating normal body temperature. Poor skin health will make it very easy for disease-carrying bacteria to enter your body and weaken your immune system. Over time, this can become the reason why you will become sickly.
Adding CBD products to your skincare routine can ensure that your skin stays healthy. According to studies, CBD can treat chronic acne and prevent acne marks because it can regulate the oil production in your body. Excessive oil can trap dirt in your pores, and eventually cause acne. CBD can also help with dry skin and manage eczema.
If you’re leaning towards this direction, start looking for these products and add them to your skincare routine as soon as possible:
CBD Bath Bombs: Your skin is the most exposed surface of your body, which is why you should allow it to relax every now and then. Using CBD bath bombs at the end of a tiring day is a great reward because it provides systemic relief to your skin.
CBD Lotion: CBD lotion generally has the same effects as bath salts; the only difference is that you can use CBD lotions whenever and wherever you want. If you want to maximize the results of CBD products to your skin, use CBD lotions after you’ve dried off from using CBD bath salts.
CBD Roll-Ons: Your armpit has sensitive and thin layers of skin, which is why you should pay extra attention to taking care of it. One simple way of achieving this goal is to use CBD roll-ons. This product is relatively new in the market but is gaining popularity because of how it can relieve pain caused by bumps or swollen lymph nodes in your armpits.
Consult Your Doctor
Several studies were published to prove the health benefits of CBD. In fact, a lot of people would opt to use CBD than over-the-counter medicines because the former is safer even after long-term use.
However, before you start to use any CBD product, it’s always best if you consult your doctor about it first. CBD is generally healthy, but using the same wrong product or taking it in inappropriate doses can result in side effects and health risks. By talking to your doctor first, you’ll have peace of mind knowing that the CBD you’ll use will improve your health and wellness, not weaken or damage it.
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Article first appeared on cbdschool.com