Cannabis has been known for hundreds of years to be useful in promoting health, but a lot of people only smoke the plant because that’s the common way to use it. The interesting part that many people do not recognize is that cannabis can be enjoyed as a form of tea. This means that you can derive huge health benefits from CBD tea.
In fact, CBD tea has now become a popular healthier way to consume cannabis compared to smoking. Combining the active ingredient in cannabis with therapeutic herbs and spices helps produce a holistic remedy that supports a healthy mind, body, and spirit.
In this article, we will be showing you some key reasons why you should start a CBD tea routine and how the interaction between CBD and organic herbs and botanicals helps to influence health and wellness.
Here’s why you should start a CBD tea routine:
It supports your gut health
Tea is known generally to help deal with stomach upset, which is one common ailment we all feel. The herbal teas, containing ginger, peppermint extract, licorice, and lemongrass have been used for centuries as a natural remedy for bellyaches.
Mint and ginger, for example, are widely used to reduce stomach upset
However, the combination of CBD with stomach-soothing herbs like peppermint may help provide relief from spicy, heavy, or hard-to-digest foods.
You can improve your gut health and avoid constipation by adding a few drops of CBD oil to your tea. This tea also helps to avoid irritable bowel syndrome, gastritis, and other gastrointestinal diseases.
It can keep your skin glowing
Your skincare regimen matters a lot and drinking CBD tea offers great support. The antioxidant properties of CBD help to keep your skin supple and youthful.
CBD oil has also been shown to help manage the production of sebum, hence, reducing the formation of acne on the face.
Also, CBD tea helps to preserve the moisture content of the skin, which prevents wrinkles and dryness.
So, apart from using beauty products, you can start a CBD tea routine to keep your skin clear and glowing.
It alleviates body pain and headache
If you’re used to feeling body pains and having a massive headache when you wake up, CBD tea may help you alleviate these pains. CBD on its own has anti-inflammatory properties which are effectively used to relieve pain, whether chronic or acute.
You can start your day by taking CBD infused drink if you experience upper back pain or muscle soreness.
Some studies have shown that CBD tea is indeed effective in reducing pains associated with arthritis. The CBD content stimulates your endocannabinoid system which interrupts pain receptors.
You can take a cup of CBD tea before leaving for work. This way, you can move comfortably without having to suffer any body pain or muscle pain.
In teas, herbs like chamomile, peppermint, and Valerian & Skullcap also have unique properties that support pain relief.
It helps to manage stress
Many people follow the practice of drinking tea first thing in the morning or in the evening before sleep to get a calm or relaxed feeling. This effect becomes more prominent when you add CBD and high-quality herbs.
Herbs like Kava, Chamomile, Hibiscus, and Tulsi have been shown to produce calming effects. These herbs work as adaptogens to help the body maintain normal functions. CBD works with these herbs as an additional line of defense, helping to lower regular or occasional stress levels and keeping your mind balanced.
Several studies have shown that consuming CBD helps to reduce anxiety and depression symptoms. More so, CBD alters serotonin production in your body. A higher amount of this hormone in your bloodstream can boost your mood and help you feel happier.
It helps to reduce sleeplessness
It can be disturbing when you toss and turn all night, trying to drift off. CBD tea has been found as a useful solution to help reduce sleeplessness. The CBD content helps to address stress and calms the body. This means it helps you relax to get a good night’s sleep.
It helps improve heart health
Starting a CBD tea routine can help enhance your heart health by reducing your risk of high blood pressure and vascular damage.
One study shows that CBD intake helps to boost blood flow and the survival of white blood cells that fights pathogens.
It helps to reduce inflammation
Inflammation is a natural body response to harmful stimuli, but some diseases can trigger excess inflammation. Some examples of autoimmune disorders linked with inflammation include Chron’s disease, IBD, multiple sclerosis, and arthritis.
The good news is that CBD has been studied to show anti-inflammatory effects. However, more studies are still ongoing to show the potential of CBD as a new class of anti-inflammatory agent.
CBD tea is a great way to enjoy the benefits of cannabis. You are surely going to enjoy all these benefits listed above if you start a CBD routine. However, you don’t have to suffer health problems to use CBD tea; it can also be used to boost your mind and body generally.
That said, there are many ways to take CBD, but ingesting CBD in form of tea is a healthy way to enjoy its benefits. More so, CBD tea allows you to drink a relaxing mug of herbs and botanicals. The rich amount of vitamins and antioxidants help to support a healthy body while supplying you with valuable nutrients to keep you in good health and overall wellness.
If you’re interested in making tea from scratch make sure to check out how CBD School your number one source of CBD-related information. how to make cannabis tea.
Article first appeared on cbdschool.com